6-WEEK PRENATAL YOGA COURSE WITH SARAH
{Tues 7.15-8.30pm ~ June 22 - July 27}
$108 for 6-week course
Join a community of other mothers-to-be with pre and postnatal yoga teacher and new mother, Sarah, for this specially designed prenatal yoga series. Based on how you feel each week, Sarah will offer a range of yoga practices to strengthen your body and release tension. Included in each class are meditation and breathing exercises to relax and turn your awareness inward and connect with your baby, yoga poses to help baby move into a great position for birth, and yoga and breathing exercises to prepare for birth.