Mums & Bubs Yoga ~ 5 Week Course SERIES OF CLASSES
April 26, 2021 May 24, 2021
Total # of Classes
5
Class length
50 minutes
This 5 session course is a beautiful way to reconnect with your body & breath, as well as interact in a nurturing way with your baby.
Each session will include:
- Strength & stabilising poses to rebuild core & pelvic floor
- Stretch & releasing poses to relieve tightness in the upper & lower body
- Tips for movement at home to support nursing, nappy changing & lifting baby
- Sequences to help rebalance the hormonal system & tone the uterus
- Breathing & relaxation techniques, as well as restorative poses to combat sleep deprivation
- Baby bonding and massage
Mats & props will be provided for each session, so there is no need to bring anything except a baby rug (and baby of course!)
This is a welcoming & nurturing environment, so feel free to feed or change baby when needed, and don't worry if your baby is unsettled. There is a secure space to leave your pram outside during the session, however there is no under cover in case of rain.
The class takes place on...
- April 26 at 11:00 am (Monday)
- May 3 at 11:00 am (Monday)
- May 10 at 11:00 am (Monday)
- May 17 at 11:00 am (Monday)
- May 24 at 11:00 am (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.