A 60 minute grounding flow, focused on creating stability & calm through longer held postures. There is a combination of Yin & Yang elements, designed to balance out the energy of the day, the perfect antidote for modern life and busy minds.
There is also an optional Mauna practice following class, which is an opportunity to absorb the soma into silence. This is a simple yet powerful practice to be in silence with the group, sometimes includes an spoken anecdote, a sutra or poem. We will light a candle, with the option to gaze on the flame or close the eyes. There will be a short transition period between savasana and set up for Mauna, giving you the option to stay or leave on any given day.
🧘 Our online classes allow you to practice from the comfort of home. Once you have booked in you will receive an email with a link to join the live class.
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