☀️Sunrise Flow ~ 50 min
with Andy

A 50 minute dynamic flow, designed to invigorate the body after sleep, shift stagnant energy and focus the mind for the day ahead. You can expect flowing Sun Salutations, mobility to target major muscles & joints, as well as gentle twists & stretches to refresh the body.

Support your nervous system by focusing on deep diaphragmatic breathing and conclude with a mini meditation for focus & clarity.

☀️ Our morning classes are more dynamic and are a great option if you are looking for an energising, uplifting and positive practice.

All classes are suitable for both newer and experienced students. Experienced teachers layer sequences and strategically use props to ensure the experience is accessible for all. Teachers bring their own passion and magic to the practice in a down-to-earth and inclusive manner. Only prerequisites are a smile and a willingness to be challenged.