🧘 Online Foundational Flow
with Agustina

A 60 minute slow flow, perfect for beginners or those returning to their practice. Explore mobility, building core focus, mind-body connection, with the opportunity to explore alignment & technique.

🌙 Our evening classes focus on creating stability and calmness through longer held postures. They are grounding and challenging in nature, coordinating movement & breath, designed to restore the physical body and develop inner resources to improve your quality of life off the mat.

🧘 Our online classes allow you to practice from the comfort of home. Once you have booked in you will receive an email with a link to join the live class.