Twilight Flow, Glow & Dip
with Jo & Andy
Twilight Flow, Glow & Dip
with Jo & Andy
with Jo & Andy
April 25 (Friday)
at 4:00 pm
Class length
120 minutes
Class location
Point Lonsdale
10
spots leftMakai Yoga Collective have once again teamed up with local biz, Hello Sauna, to create a transformative event that harmonises the healing elements of nature with the restorative practices of yoga.
This time we're offering a Twilight Flow, Glow & Dip Retreat - an immersive experience that combines the invigorating energy of the ocean, the detoxifying benefits of the sauna, and the calming effects of yoga.
Our Retreat includes:
Flow Yoga at 4pm at our Pt Lonsdale studio
Join us for a gentle Flow yoga session, guided by our lead instructors Jo & Andy. This class will blend vinyasa flow, restorative poses, and breathwork, all with the sound of ocean waves in the background. Suitable for all levels.
Then head to the caravan park near Springs Beach, Point Lonsdale (cnr Lawrence Rd & Bowen Rd)
Glow Session at Hello Sauna
Unwind in Hello Sauna’s intimate seaside sauna. Enjoy a guided meditation and breath work session designed to promote relaxation, enhance circulation, and detoxify the body.
Ocean Dip
Post sauna, immerse yourself in the natural beauty and healing properties of the sea water as you connect with the waves. We typically alternate between the sauna and ocean to support your immune system, improve circulation and promote nervous system regulation.
Community Connect
To accompany your experience we’re providing light refreshments, with an opportunity to connect with others.
$50 per person - Your booking includes yoga & sauna session, plus refreshments. As this is an intimate offering, spaces are limited!
Reservations
This class reservation cannot be cancelled once booked!