Mums & Bubs - POINT LONSDALE
with Jo
Mums & Bubs - POINT LONSDALE
with Jo
with Jo
November 20 (Wednesday)
at 11:15 am
Class length
45 minutes
Class location
Point Lonsdale
Our 5 week mums & bubs yoga series is designed to offer a range of practices to support your body after pregnancy whilst bonding with baby. Classes include sequences to re-strengthen the body and release tension, whilst focusing on breath and meditative practices to promote ease and calm. We provide an all inclusive, relaxed atmosphere where you should feel comfortable to feed, change, play and soothe baby as you need.
Please note, there are stairs leading to the studio with no storage for prams.
Jo is a qualified and experienced women's health yoga teacher, mother of 2 and co-founder of the Makai Yoga Collective.