☀️ Qi Gong
with Kaia (sub for Kirsty)
☀️ Qi Gong
with Kaia (sub for Kirsty)
with Kaia (sub for Kirsty)
Qi Gong is an ancient healing mindful movement practice based on Traditional Chinese Medicine (TCM). The forms or sets are designed to cleanse, circulate, and regulate internal energies called “Qi” to achieve health, vitality, and spiritual awareness. It involves using your mind, conscious breathing, and body to direct the flow of energy. Because it’s mostly done standing up, it’s accessible to all levels of practitioners.
☀️Qi Gong is our signature 45 minute morning practice designed to leave you feeling invigorated and refreshed. It’s a beautiful way to settle into the breath, move stagnant energy and ground the body for a more focused day.
All classes are suitable for both newer and experienced students. Our experienced teachers layer sequences and strategically use props to ensure the experience is accessible for all. Teachers bring their own passion and magic to the practice in a down-to-earth and inclusive manner. Come as you are, open to a new experience.
Reservations
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