Makai Yoga Collective

🤰Pre/Postnatal Yoga
with Autumn

March 21 (Thursday)
at 6:00 pm

Class length
60 minutes

Class location
Classes

🤰 Pre & Postnatal Flow is our specially designed class to support your changing needs, whether you’re a mama-to-be or navigating the early stages of motherhood. A gentle flowing class that includes movement & relaxation, plus breath work & meditation techniques for all stages of pregnancy & postnatal recovery. 

Our prenatal teacher, Autumn, is a mama, women's yoga specialist and qualified birth Doula.

If you’re returning post birth, please make sure you have clearance from your doctor. Classes are also suitable for postnatal, providing a safe and gentle return to exercise.

Reservations

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