🌙 Slow Flow
with Jo
🌙 Slow Flow
with Jo
with Jo
🌙 Slow Flow classes are our 45-60 minute evening practice where you will flow through gentle grounding movement to balance the energy of the day, before settling into restorative postures to encourage relaxation. Designed to soothe the nervous system and invite in a sense of calm and ease to the body & mind. The practice may include somatic movement techniques, pranayama, yin & restorative poses, and yoga nidra.
All classes are suitable for both newer and experienced students. Our experienced teachers layer sequences and strategically use props to ensure the experience is accessible for all. Teachers bring their own passion and magic to the practice in a down-to-earth and inclusive manner. Come as you are, open to a new experience.
Reservations
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