🤰Pre/Postnatal Yoga
🤰 Pre & Postnatal Flow is our specially designed class to support your changing needs, whether you’re a mama-to-be or navigating the early stages of motherhood. A gentle flowing class that includes movement & relaxation, plus breath work & meditation techniques for all stages of pregnancy & postnatal recovery.
Our prenatal teacher, Autumn, is a mama, women's yoga specialist and qualified birth Doula.
If you’re returning post birth, please make sure you have clearance from your doctor. Classes are also suitable for postnatal, providing a safe and gentle return to exercise.
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