🕉 Foundations of Yoga ~ Workshop Series
with Andy

Join Andy for this 5 Workshop Series exploring the Foundations of Yoga ~ Flow, Yin, Breath, Somatic Movement & Ayurveda.

Deepen your practice by understanding the how and why of what we do. You'll explore anatomy, physiology and philosophy, with lots of room for discussion.

Enjoy a lil' bit of theory and a lot of juicy practice!

• May 21 - Foundations of Flow - explore sun salutations, how to move and transition effectively in your practice, how to use your core effectively and efficiently and move intelligently.

• June 18 - Foundations of Yin - explore the relationship between our deep connective tissue and the nervous system, how to bring more yin into your yang practice and why understanding yin is fundamental to finding balance.

• July 30 - Foundations of Somatic Movement - explore an intelligent way to move to directly affect your nervous system, release habitual patterning and relieve chronic pain and trauma in the body.

• Aug 20 - Foundations of Pranayama (Breath) - explore your relationship with your breath, why this determines the depth of your practice and how adapting the breath can effect you physically, mentally and emotionally.

• Sept 17 - Foundations of Ayurveda (Yoga's sister science) - explore the relationship between yoga and its sister science, Ayurveda. Discover how to adapt your practice to suit you individual constitution to bring about balance in the body & mind, and move with the changing seasons.

INVESTMENT:

Individual workshop cost: $75