Our 5 Week Beginners Course is a great introduction for those who are new to yoga or returning after a long break. You'll explore alignment principles, asana (posture) technique, breath awareness, philosophy and meditation, all weaved into the 5 Elements:
- Earth & Grounding
- Water & Flow
- Fire & Core
- Air & Breath
- Space & Awareness
The course is suitable for students of all levels of fitness and is a great opportunity to increase your knowledge and confidence prior to joining regular classes.