A 60 minute dynamic flow, designed to invigorate the body after sleep, shift stagnant energy and focus the mind for the day ahead. You can expect flowing Sun Salutations, mobility to target major muscles & joints, as well as gentle twists & stretches to refresh the body.
Support your nervous system by focusing on deep diaphragmatic breathing and conclude with a mini meditation for focus & clarity.
Support your nervous system by focusing on deep diaphragmatic breathing and conclude with a mini meditation for focus & clarity.
🧘 Our online classes allow you to practice from the comfort of home. Once you have booked in you will receive an email with a link to join the live class.
This class has already taken place