A 75 minute grounding flow, focused on creating stability & calm thorough longer held postures. There is a combination of Yin & Yang elements, designed to balance out the energy of the day, the perfect antidote for modern life and busy minds.
🌙 Our evening classes focus on creating stability and calmness through longer held postures. They are grounding and challenging in nature, coordinating movement & breath, designed to restore the physical body and develop inner resources to improve your quality of life off the mat.
All classes are suitable for both newer and experienced students. Experienced teachers layer sequences and strategically use props to ensure the experience is accessible for all. Teachers bring their own passion and magic to the practice in a down-to-earth and inclusive manner. Only prerequisites are a smile and a willingness to be challenged.
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